SEMINARS & WORKSHOPS

Anxiety serves a useful purpose in our lives, but can also sometimes get out of hand and cause problems for us instead of helping to keep us safe. When this happens, it is important to be able to recognize it and to have tools to use to get it back to a manageable level. Join Amanda Peterson, LMHC, as she unpacks what is happening for people when Anxiety takes control. In this workshop, Amanda will cover:

• How we accidentally make our anxiety worse (and why understanding that is so important!)
• Developing a toolbox to challenge anxiety
• Supporting someone who is living with anxiety