Group counseling
From time to time, Bell Tower Counseling offers groups and classes for those wanting to work through the healing process in a community with others dealing with the same struggles. Group counseling can present a number of benefits to those seeking healing in their lives; which is why we strive to offer a variety of groups as paths to emotional wellness.
UPCOMING GROUPS
DBT SKILLS GROUP - Adapted for Christians
Dr. Jared Michonski and Bell Tower LMHCA, Vanessa Lim, will offer this 14-week DBT skills group for those who share a Christian faith. Dialectical Behavioral Therapy (DBT) is a treatment that was designed for individuals who struggle with intense emotions, out-of-control behaviors, and relational difficulties. One component of this evidence-based treatment is a skills group, which teaches participants practical tools for those exact struggles: emotion regulation, distress tolerance, attention control, and building healthy relationships.
DETAILS
Starting September 2025, Day/Time TBD
90 minutes weekly for 14 weeks (virtual)
$90/group (scholarships are available)
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GET READY FOR THE NEW SCHOOL YEAR - Executive Functioning Skills Group
This group is for students with ADHD and/or those looking for executive functioning support at the start of a new school year. Participants will identify their executive functioning strengths and areas for growth and explore strategies to grow in these skills, such as time management, organization, task initiation, and planning/prioritization, among others. This group will guide students to reflect on what the school year will require and how they can grow and meet their goals. This group is led by Caewyn Barnett, LMHC, and Hallie Gao.
DETAILS
September 15th, 17th, 22nd, and 24th
7pm-8:30pm
For 7th-12th graders
$300 total (scholarships are available)
In-person at Bell Tower Offices
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